Talbina (Prophetic Barley Porridge)
A comforting dish from the Sunnah made with barley.
Ingredients
2 tbsp barley flour (or finely ground barley)
1 cup milk or water
1 tsp honey
1 chopped date (optional)
Method
Whisk barley flour with milk in a saucepan.
Cook over low heat, stirring continuously until creamy (5–7 minutes).
Stir in honey and chopped dates before serving.
✨ The Prophet ﷺ said Talbina soothes the heart and relieves sorrow.