Honey & Black Seed Morning Tonic

A simple Sunnah-inspired wellness drink combining honey and black seed (Nigella sativa).

Ingredients

1 cup warm water

1 tbsp raw honey

½ tsp black seed (kalonji) lightly crushed

1 tsp lemon juice (optional)

Method

Stir honey into warm (not boiling) water.

Add crushed black seeds and lemon juice.

Drink in the morning on an empty stomach.

✨ The Prophet ﷺ said:
“Black seed is a cure for every disease except death.” (Bukhari)